 LOOK YOUR BEST IN YOUR WEDDING DRESS
1. MAKE A VOW TO LOOK GREAT
On your big day you want to look and feel your best. Prepare to be healthy and fit on your wedding day. Work out a plan of action that is easy-to-follow, sensible, and allows for your busy schedule. So, staying fit will alleviate some of the stress that goes along with planning.
2. SAY "I DO" TO A REASONABLE WEIGHT LOSS GOAL
Most weight loss programs fail because of unrealistic goals. Consider you can safely loose 1-2 pounds per week, so a goal of 16 pounds of weight lost in 8 weeks is appropriate, but anything more and you are setting yourself up for frustration and failure. 3. STRETCH TO DE-STRESS
A great way to overcome wedding stress is gentle stretching for 10 minutes each morning. Visit a yoga class once or twice a week to learn the basics. Invite your maid-of-honor along, too and an exercise partner will help you stay on track. 4. AVOID GET-THIN-QUICK PRODUCTS
Fad diets and "fat burning" diet pills can be dangerous to your health. The same is about marketing gimmicks: electronic ab stimulators and other home exercise inventions that promise results without effort. Save your money for your honeymoon. 5. PRACTICE WALKING DOWN THE AISLE
Be active every day. Spend 20 minutes per day for walking, it will burn excess calories. Also try to spend your free time to pamper yourself. Just relax, meditate to escape the stresses of the final days.
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